Track any habit.
Reach any goal.
Your own personal coach, right at your fingertips.
Habits, sleep, food, and training in one app. The coach sees the whole picture and plans around your week.
Free on TestFlight. iPhone, Apple Watch, and iPad.
Your whole day at a glance.What to log, what the coach noticed, and your streak.
Just say it.
Type like you'd text a friend. Trabit figures out what goes where. From the app, a widget, Siri, your Watch, or straight from a notification.
A simplified demo in your browser. In the app, Apple Intelligence does the reading.
Big day coming up?
Your week bends around it.
Race, concert, or exam. Or just a missed session. Tell the coach and watch it rework the week.
From your receipt
to tonight's dinner.
Scan your groceries once. Every evening you get a fast, a medium, and a slow dinner made from what's in your kitchen, sized to what your body needs today.
1Scan a receipt
2Pick tonight's dinner
Scan the receipt first. Ideas only use what you actually have.
Estimates are approximate. Photo estimates need iOS 27.
Every habit keeps score.
Runs, practice, planks, pages. Each habit gets its own stats, records, and a plain-language read on how it's going.
Weekly distance (km)
Habit Science, built in.
Short reads on how habits really work, with the research behind them. Tap a question.
How long does it really take to form a habit?
About 66 days on average, not the 21 you often hear. In the study it ranged from 18 to 254 days. Lally et al., 2010
Does missing one day ruin a new habit?
No. A single missed day barely made a difference. That's why Trabit streaks forgive one off day, but not two in a row. Lally et al., 2010
Why does environment beat willpower?
Around 43% of what you do each day runs on autopilot, cued by the same time and place. Change the cue and the habit follows. Wood, Quinn & Kashy, 2002
Can one habit carry another?
Yes. Tie a new habit to one you already have, like "after coffee, I stretch", and you're much more likely to follow through. Gollwitzer & Sheeran, 2006
Does tracking actually help?
Yes. Across 138 studies, keeping an eye on your progress was one of the most reliable ways to change behavior. Harkin et al., 2016
Why do Mondays feel like a fresh start?
New weeks, months, and birthdays make people more likely to start working on goals. Use them. Dai, Milkman & Riis, 2014
All of you. One app.
Sleep, training, and food, connected.
❄️ marks a missed day your streak freeze covered.
Goals with a finish line.
Oct 25, 2026
Compete with your crew. GROUP
Steps this week. Solo challenges or whole groups.
- 1👑 Alex7,965 steps
- 2You7,868 steps
- 3Lina7,479 steps
Wherever you are.
Log without opening the app, and keep Apple Health in sync both ways.
50 badges to earn.
From First Step to Centurion, your 100-day streak. Little wins along the way.
Private by design.
Your data lives on your device and in your iCloud. The coach runs on Apple Intelligence, on your device or in Apple's Private Cloud Compute.
- No Trabit servers
- No ads
- No tracking
- No third-party AI